Aquanastics

Tues, Thurs, Fri 9:00 - 10:00 am

Join this fun group for a workout that includes range
of motion, stretching, strengthening, and cardio work.

Great for people rehabbing from medical procedures.

Twinges 2.0

Mon and Wed 9:00-10am

This new class is designed for folks looking for a light workout with arthritis movements.  We will focus on range of motion and loosening up the joints.  Come join us for a great combination of Aquanastics and Twinges in the Hinges!

Deep Water

M-F 11:30 am - 12:20 pm

Take an aggressive approach to fitness with a vigorous,
non-impact workout held in deep water. This class is
perfect for anyone wanting a great cardio workout.

Shallow Water Aerobics

T, W, Th 8:15 am - 8:55am

Join in the fun with a workout for all swimming and exercise
abilities. Class is held in the main pool area and will
include warm up, stretch, strength, with an emphasis
on aerobic instruction.
fit their individual fitness level and goals.

Twinges in the Hinges

T, TH 9:30-10:30 am

This Arthritis Foundation Aquatic Program is a recreational
exercise program designed for people with arthritis and other
related diseases.
The exercises are designed to improve
muscular strength, endurance, flexibility and to manage
pain associated with arthritis.
This class is being held
at the Good Samaritan Village. Water temp. is 90 degrees.